Our food impacts our mood
90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world
Bullies are not born – they are raised
Gratitude reduces depression
Good friendships increase your sense of belonging
Why diversity of humans is important for our society
Random acts of kindness towards others significantly increases your serotonin
Effects of negative friendships
The Placebo effect
Using the placebo effect
In-depth, scientific process in which water flows through the body.
Science based health benefits of drinking enough water
Real benefits of happiness
Repeated thought patterns become the basis of our conscious mind
Smiling promotes endorphin release
Happiness and your physical health
Faking a smile tricks neurotransmitters into releasing more serotonin and dopamine
Create new habits through repeated positive thought processes
Science based benefits of Meditation
Blue lights from cell phones disrupt circadian rhythm sleep cycles, and supresses melatonin production.
Gratitude rocks can provide optimism in even the hardest of situations.
Holding onto resentment lengthens the past pain and hardships which caused them.
The importance of doing what you love in life
In hard times, it is the teams that remain supportive of one another and work through the issues that give the best end result
Our beliefs about the world shape our perception. Positive emotions result in many life-long health benefits
Exercise improves mental health.
Gratitude for the smaller things in life
Visualisation positively impacts memory, planning, attention and perception.
Knowing your loved one’s love languages creates stronger bonds and improves relationships.
Be the change you wish to see in the world. Every individual’s action contributes to a larger change.
Daniel J. Siegel & Tina Payne Bryson
The 7 Habits of Highly Effective People
The Code of the Extraordinary Mind
The Happiness Advantage
Secrets of the Millionaire Mind
The Energy Bus
Habits for Happiness
The Magic of Thinking Big
Success through a positive mental attitude
The Amazing Power of Deliberate Intent